Deep, rejuvenating sleep is not merely a nightly luxury; it’s a pivotal cornerstone for overall physical and mental well-being. Frankly, without sleep, our health and life begin to fall apart. Currently, the world is in a growing sleep crisis, with an unprecedented surge in the prevalence of chronic insomnia.
Most people think that insomnia is a nightly disorder. But what Devin Burke of Sleep Science Academy has discovered is that it’s a twenty-four-hour disorder that results in trouble falling or staying asleep.
In the past, the primary option for those struggling with chronic insomnia was a series of sleep medications. Although these medications can offer temporary relief, they are not a long-term solution and come with a heavy price – potent side effects and the looming shadow of dependency.
The good news is that a new medication-free strategy is solving insomnia with science.
It’s called Dynamic Sleep Recalibrating (DSR) and was created by Devin Burke, a renowned sleep expert, coach, and founder of Sleep Science Academy.
DSR is based on a decade of scientific research, creative sleep problem-solving, and in-the-field client experience. It’s a comprehensive approach based in science with an incredible 97% success rate at permanently eliminating chronic insomnia. DSR combines targeted awareness exercises and nervous system destimulation techniques to reprogram the hyperarousal state commonly associated with chronic insomnia while increasing sleep drive (the body’s hunger for sleep.)
DSR operates on the premise that hyperarousal is a primary contributor to chronic insomnia, as it triggers the release of stress hormones that interfere with sleep-promoting neurotransmitters preventing consistent natural sleep.
DSR helps individuals overcome hyperarousal, retraining the mind and body to view the bed and bedroom as a place of safety and rest vs. a place of stress, anxiety, and tossing and turning.
By increasing sleep drive and reducing hyperarousal, individuals following the DSR approach experience more consistent restorative sleep resulting in improved mood, energy, and overall health.
Sleep Science Academy’s Dynamic Sleep Recalibrating System (DSRS) was inspired by evidence-based research in cognitive behavioral therapy for insomnia (CBT-I), mindfulness and acceptance-based practices.
Through DSRS, clients learn to listen to their body and uncover the thoughts, beliefs, and behaviors that keep their body’s from letting sleep happen vs. attempting to force or control sleep. DSR is a lifelong sleep solution.
The Dynamic Sleep Recalibrating System (DSRS) is a new cutting-edge approach that can help permanently eliminate insomnia. To experience the science-backed benefits of DSRS and unlock the power of rejuvenating sleep, Sleep Science Academy offers a complimentary sleep consultation at https://sleepscienceacademy.com/
Media ContactCompany Name: Sleep Science AcademyContact Person: Devin BurkeEmail: Send EmailCountry: United StatesWebsite: https://sleepscienceacademy.com/
